In Japan, rice, soybean, immature fish and all kinds of seafood help women keep slender. Japanese diet method can help you lose 4-5 pounds in one month without tiredness and asthenia. Japanese food is healthiest and balanced nutrition. But please attention if you use Japanese diet method for 4 weeks, you must complement iron and magnesium.
Basic rules:
1． Eat rice instead of bread: rice can provide your necessary energy the whole day. They are steamed and not added any fat in the manufacturing process.
2. Massive fish and seafood: steamed crab and salmon are delicious food. They not only contain beneficial fat and low cholesterol, but also invigorate your cerebrum.
3. Soybean: soybean oil, bean flour crisp and soy milk are the best source of protein. Soybean's anticancer effect has already certificated by American food and medicine administrative bureau.
4. Mineral water: at least drink 1.5L mineral water each day to compensate unbalanced nutrition, and use it to make tea.
5. Reduce salt intake: seafood includes natural salinity. If you think it is inadequate salty, you can add some Japanese soybean sauce.
6. Fruit: eat two fresh fruits every day, and remember to drink milk to supplement calcium.
7. Green tea: green tea is rich in vitamin C and E, and can prevent cardiovascular disease. Moreover, it is one kind of diet drink which can expel the toxin.
Comment:
To sum up, the principle of losing pounds is: rice and high quality protein are important sources of caloric. In Japanese meal, vitamin content is also quite rich. Fruit, fish and green vegetables can provide rich vitamin. The most important is: daily balanced nutrition will ensure you sufficient calcium.