Many office workers often complain they have no time doing exercise because they are busy with their long time working. We introduce the following simple and fashionable ways to lose pounds. They'll cost you little time. You just need to keep on doing.
1. Fitness walking
As one kind of simple cardiopulmonary practice, fitness walking is more effective than ordinary walking. By fitness walking, your heart rate will enhance 13%; oxygen quantity that your cerebrum obtains will increase 5% at least. It may also harmonize your hand with foot and strengthen body's control ability. We suggest you should adjust your speed according to your own ability. Keep on fitness walking half an hour each time, 3 times every week. Thus, it will promote your learning capability, attention and abstract reasoning ability.
2. Yoga
Yoga is one of the most fashionable and popular exercises in recent years. American researchers discover that yoga may improve a person's mental level and body's control ability. On the other hand, yoga can promote human enginery health and supply vigor; it can also reduce anemia and epilepsy, prevent vein expanding, abnormal menstruation, insomnia, headache and constipation.
3. Dance
Learning Hip-Hop and line dancing become a popular leisurable exercise on weekends. Don't think that dance is very easy to learn. To remember dance actions, you must depend on your left brain's organization and comprehension; to follow the steps, you need to depend on your body's coordination and imagination.
4. Cycling
A research demonstrates that when riding the bicycle, human body can excrete one kind of "joyful" hormone, which can make us broad-minded and spiritual. At the same time, cycling may let you pay attention to the environments around you, balance your hands and feet, and promote blood circulation. Therefore, each time after cycling, you will feel clear-headed.
5. Swimming
Swimming can promote brain cell's growth. Stimulating and massage by water will improve our nerve's reaction to outside world and promote right brain's development and use.
6. Ping-Pong
Scientific research indicates that playing pingpong requires people to think tensely. It can promote cerebrum's blood circulation and supply the cerebrum with full energy. When playing pingpong, your eyes adjust and move ceaselessly; ciliary muscle and ocular muscles shrink alternately. Thereby, it promotes your eyeball blood supplements and metabolism, and improves the function of ciliary muscle effectively.